Green smoothie!

Warning!!!! This smoothie is so yummy your kids will even like it!!!!

I am not sure if there is a wrong way to make a green smoothie or not lol but I made one today I reall love! And all I used was fruits and vegis! No yogurt and no ice, nothing except fruits and vegis! 

I started this yesterday when I actually made some juice with my juicer, I was lucky enough to win my juicer from the Dr. Oz show or I probably wouldn't have it. 

I would highly recommend this juicer to anyone and you can find it at your local bed bath and beyond! But anyways I wanted to make some juice for a few days so here is the list of what I put in.

2 cups of organic spinach

2 cups of organic kale

2 organic apples 

2 organic oranges

2 star fruit

1/2 cup of fresh cranberries

This was just a bunch of stuff in my fridge lol and I didn't want to waste it. 

This morning I just put about 1 cup is my juice mix into my magic bullet, I added two small frozen bananas, and about 1 cup of frozen mango and just blended it very well.

I keep a lot of frozen fruit on hand and it works our great for the smoothies it makes them so thick and creamy I absolutely love it!!

I hope you enjoy my recipe if you try it! Feel free to leave comments with your own green smoothie recipe and I may try it and post it on my blog!!!

Egg in whole and healthy wrap

I always feel like Monday I have to be really good because I normally cheat a little. This past weekend was so busy with parties and school that it was hard not to cheat! 

Between birthday parties, school, and church festivals we were go go go! But this morning I started off with one of my favorite and easiest breakfast, the egg in a heart aka egg in a whole! 

I use the natures own bread that's 1 pt a slice and one egg, so this 3 pt breakfast is great and easy. 

I found these wraps at my local publix that are only 2 pts and super yummy, I use them for quesadillas and breakfast and lunch wraps, and also make little pizzas in the toaster over so they are very versatile. 

Just added some turkey, Swiss, mayo with olive oil, spicy mustard, and lettuce and roll it all up, this low point meal was only 6 points and very filling! 

Have a great week :) 

Mani pedi for Audrey

We started off this morning with some girl time, since my recent schedule has been clean, study, clean, study, sleep we haven't had much time for fun. On top of that the weather is all rainy and yucky so we can't go outside. So our best solution was a mani pedi for miss Audrey! 

At first she didn't know what to think! But after a few minutes she was in love with the idea of being pampered. After a nice foot massage and scrub this girl wasn't wanting to stop.

Audrey has this really bad habit of picking nail polish off so we really don't paint her nails to much seeing as it is a lot of work and it only last a total of five min. But occasionally I try again to see if she has outgrown that bad habit yet. 

She picked out pink and green and said she wanted flowers so that is what we attempted lol.

We have fun while we do her nails and she has learned to be very patient while I do them. 

5 min 4 points

Looking to make a quick breakfast that is low in points? 

This took me literally 5 min to make and only added up to 4 point plus on weight watchers.

1 egg white

1 piece of lean ham chopped (1 pp)

1 bagel thin (whatever flavor they are all only 3 pp)

1 tbsp ketchup

 You can always add variation like adding some cheese for 1pp

Try adding some veggies like peppers and onions if you like but me personally I like it simple :) 

WW Orange chicken dinner part 1

Tonight I'm making some ww orange chicken for dinner with white rice and vegis, I normally do brown rice but white rice and brown rice are the same pt value  so I'm splurging with white. 

I'm sharing my most amazing rice cooking trick that has become ever so handy. 

For those who hate getting the precise measurements correct with rice cooking this quick tip is for you. 

I start by putting my rice in my rice cooker, I have a generic cup that came with my rice cooker that is one cup measurement. 

Next I start to add the water and just add a rough amount til it goes a little over the rice.

I gently give the rice pot a shake to make sure my rice is even and not lumpy, this is key, the rice must be even across the bottom of the pan. 

Then I stick my finger in, (my hands are clean) and I wouldn't do this if it wasn't for family lol.

 

The water should come to the first line on the tip of your Pointer finger.

Just add water as needed, make sure that you even the rice out again after adding the water. 

And I know people have different size fingers but my boy friend taught me and his whole family is Chinese and he has worked in many of Asian restaurants and it works no matter who's finger lol. 

Good luck and hope my tip is useful! I will post the rest of the meal later tonight :)

WW Orange Chicken part 2

So while my rice was cooking from my previous post, my chicken was also baking right next to it!

I was able to use my new toaster oven! Which was awesome, I hate turning on the oven for only 30 min. 

I have been slacking on my weight loss the past two weeks so I did meal planning yesterday for the week in order to get back on track. I modified a recipe from the WW 50th edition cook book and it was very yummy and only 5 PP.

Prep time: 10 min

Cook time: 30

Servings: 4 

Points plus: 5 per serving

1lb pack of boneless skinless chicken breast cut into 1 inch pieces

1-2 tablespoon olive oil

2 small clementines/1 med orange

2 teaspoons paprika

2 teaspoons dried rosemary 

1 teaspoon garlic salt

2 teaspoons pepper

In a small bowl add your olive oil, zest both clemintines just the orange don't zest to far down on the peel it turns bitter, add the rest of your dry ingredients and coat the chicken. Peel the clemintines/ oranges.

Put chicken and clemintines on a foil line broiler pan and bake at 350 for 30-35 min.

This was super quick and super yummy! I also used a steam bag of veggies which was a broccoli, carrot, snow pea, and water chesnut combo.

My whole meal was only 8 points! 

Orange chicken-5points

1/2 cup rice-3points

Veggies-0points 

Caramel flan goodness!!!

While I hate the traffic, how rude people can be, and not being able to communicate in Miami there is one thing that I love...the food! This city has an amazing option of Latin cuisine. Because of this I have become very fond of flan. I finally made my first flan the other day for my friend Melissa and while it was messy it was fun.

Be warned! It takes forever to get that amazing cramel sauce but it is so worth it!

Step 1- caramel sauce

1 1/4 cup of sugar in a medium sauce pan over low heat.

Make sure you use granulated sugar

It takes about 15-20 min and make sure you stir occasionally until it starts to melt then you need a constant stir

Once it's completely liquid make a quick transfer to your baking dish.

If you want it to be easier I would even recommend using the baking dish to melt the sugar that way you don't have to worry about the transfer process. 

Let it sit for ten min then add the flan mix, instructions below

Place a roasting pan (something big enough to hold your baking pan) in the oven with some water to heat up

Step 2 flan mix

1 stick of cream cheese softened 

5 eggs

1 can sweetened condensed milk

1 can evaporated milk

1 splash (1-2 tsp) vanilla (either extract or bean paste)

In a mixing bowl with either a hand held or stand alone mixer beat the cream cheese until completely smooth, use a spatula or spoon to scrape the sides and bottom and mix again.

Add eggs one at a time and mix completely.

Add remaining ingredients and blend completely until smooth. 

Add mix to flan base in the baking pan and bake in the pan with the water at 350 for 50 min

Top edges will be light gold and center will still be wiggly lol if that's the word but it will move a little and not be firm.

Let it cool on a wire wrack for an hour and then refrigerate over night. 

Bon appetite!!!