5 min 4 points

Looking to make a quick breakfast that is low in points? 

This took me literally 5 min to make and only added up to 4 point plus on weight watchers.

1 egg white

1 piece of lean ham chopped (1 pp)

1 bagel thin (whatever flavor they are all only 3 pp)

1 tbsp ketchup

 You can always add variation like adding some cheese for 1pp

Try adding some veggies like peppers and onions if you like but me personally I like it simple :)